Did you know that around 88% of Americans are classed as metabolically unfit?
Doing regular exercise is one of the best ways to transform your body into a metabolically flexible machine! But if you’re looking to improve your fitness, you’re likely to be bombarded with ads for expensive programs and supplements that are way out of your budget.
Fortunately, you don’t need to spend a dime to get fit in 2022! Your fitness is in your hands alone, and you can achieve whatever you set your mind to.
But how? Read on for the answers.
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Take the Scenic Route
The first step to getting fitter is changing your lifestyle. This doesn’t need to be a drastic change; little things will make a huge difference.
For example, try:
- Walking to the shop instead of driving
- Parking your car a block away from where you need to go
- Standing instead of sitting when possible
- Go for a walk while on long phone calls
- Try speed-cleaning and tidying
These small habit changes will stack up, and you’ll find yourself less puffed out day-to-day.
Find An Accountability Buddy
One of the best ways to set goals and stick to them is to have an accountability buddy. Find a friend with like-minded goals and start planning.
Check in, support, and encourage each other to push your limits. It’s often easier to keep a promise to someone else than to yourself.
Try going on walks together and exercising together. As a bonus, this method is entirely free! You don’t have to spend a dime.
Make a Home Gym
If you want to get fit and strong, there’s no reason you can’t do it at home. If you’re looking for a great return on investment, this is the way to go.
You can do bodyweight exercises or find some weighty objects around the home. Simple weights, resistance bands, and a yoga mat are all you need to get started. If you have a jump rope, that’s even better.
Online or Group Classes
If you have a bit of money to spend, invest in online classes – if you don’t, stick to a free trial or YouTube workouts.
Online or group exercise classes are far cheaper than one on one personal training. (You can have a look here). Start by setting a budget, prioritizing funds, and you’ll be a smart spender before you know it.
Additionally, you’ll be motivated to push yourself further if you have someone encouraging you, either virtually or in person.
Improve Your Fitness and Feel Great Today
It’s time to stop with the excuses if you want to get fit this year! Now that money isn’t a problem, what’s stopping you?
Whatever the barriers to fitness are, it’s time to prioritize and get rid of them! With the right mindset, you can improve your fitness in no time.
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