Even if you love exercising and feel better when you exercise, it can be tough sometimes to maintain your motivation. The tips and tricks below may help you stay on top of your health and fitness goal even when you don’t feel like it.

Think Maintenance

It might sound paradoxical, but one of the best ways to stay motivated might be to ditch the concept of motivation altogether. Think about some of the things that you do every day, such as brushing your teeth.

Do you have to work up the motivation to brush your teeth? Of course not. You just do it because you know you have to do it. Similarly, try thinking of exercise not as something that you have to be in any particular frame of mind to accomplish but something that you simply do as a matter of course.

Small Tweaks

You can also look at where you might be able to make small tweaks in other areas of your life that can reduce some of the obstacles to exercising. For example, if you want to go to the gym in the morning but you’re struggling to wake up, work on your sleep hygiene so that you can go to bed earlier.

Experiment with what you eat to see what kinds of food give you more energy. Are you a dry herb enthusiast? If so, you may want to look into making the switch to using a vaporizer so that you can ditch the smoke that might be irritating your throat. You can choose with confidence from a collection of vaporizers that can make your experience cleaner and more pleasant.

Have a Workout Buddy

It’s one thing to fail to keep an appointment with yourself, but it’s something else if you’re not keeping an appointment with a friend. Having a workout buddy can go a long way toward getting you out of the house when you might not otherwise. Having a workout is good for your health and fitness goals.

On top of that, you’re more likely to want to get time in walking, running or doing another activity if you know you can spend it chatting with a friend that you enjoy being with. There are numerous workout buddy benefits to be had by simply syncing up your active time with a friend who is looking to do the same. Are your closest friends far away? Consider connecting over the phone while you’re doing the activity.

Set a Health and Fitness Goal

It can be easy to let one day and then a few days slip away when you aren’t working toward any particular outcome. Before long, a couple of weeks and then a couple of months have slipped by, and you’ve been sitting on the couch instead of getting out and exercising.

There are many rules for health and fitness goals undoubtedly and setting the one is tough. Maybe you’ll enter a race or a triathlon in a few months. Maybe you want to be able to lift a certain amount.

Maybe you want to achieve a personal best in an activity you’ve been doing for a long time. Whatever your health and fitness goal is, write it down and visualize each exercise session as a step that takes you closer to the goal. When you reach it, reward yourself.