The world is a huge place and many different types of summer sports are played in every country. Some people play on a professional level, some play for fun, while others play to keep fit and stay in shape. It can be anything from cycling to swimming to any number of ball sports. Keeping active is the key to staying healthy and happy. Listed below are some popular sports which can help with this.

Stay Healthy with These Summer Sports

1. Volleyball

Volley is a great sport to play with friends and can be played on both indoor and outdoor courts, depending on your location and the weather. It is a team sport that is energetic and requires concentrated teamwork at all times. If you want to stay in shape and maintain your fitness then volleyball is a great sport to participate in. It is one of the most popular sports in the world with an estimated 900 million people around the world playing one form or another. The game demands precision, dexterity, and awareness. All these things will help you stay healthy in body and mind while providing you with an outlet for some fun and friendship.

2. Cricket

Cricket is often known as a slow game, but it actually requires a great amount of stamina. There is a lot of stopping and starting in the game and you have to be ready to run at a moment’s notice. The Big Bash League odds depend on the viability of the player’s health and fitness throughout the tournament and this requires a great amount of hard work to stay in shape.

The good thing about this mostly summer sport is that it can be played casually at a local park or sporting venue, and allows for even the most unfit person to get involved and get those veins pumping. Some people join clubs and make friends along the way which is also beneficial for mental health.

3. Swimming

Swimming is a great way to stay in shape as it uses most of your muscles and allows you to gain endurance. Many cities around the world have both indoor and outdoor venues where you can do laps and if you live by the ocean then even better.  Swimming is not only beneficial for your physical health but it is a good skill to master if you happen to find yourself in a situation where swimming might be necessary. Some inclined people also tend to take up diving which helps with your respiratory system, teaching you how to breathe consistently and properly.

4. Soccer (Association Football)

As one of the most played and supported sports in the world, there is always a way to get involved in a soccer club no matter where you are in the world. Even just kicking a ball around with friends and family in your backyard or local park is enough to get some exercise that will benefit you both mentally and physically. Like many sports on this list, there are also indoor locations you can go to play a game or just practice. Soccer requires a lot of foot-hand dexterity so the sport can help improve your cognitive abilities while having some fun at the same time.