Our bodies need a variety of hormones to keep all of the systems functioning well and in order. Testosterone is one of the key hormones for men and plays an important role in a healthy life.

Many men experience low levels of testosterone, which can affect their ability to build muscle, increase baldness, and lower their sex drive. Those kinds of side effects can lead to wanting to boost testosterone and prevent further issues from cropping up. Increasing testosterone levels can bring major benefits, as long as it’s done in a safe way.

Read on to learn how to boost testosterone with three simple steps you can take.

1. Sleep Well

Getting a good night’s sleep is one of the most important factors in a healthy life overall. When your body gets the rest it needs, it will always function better including producing the right amount of hormones.

You should aim to get between 7-8 hours (ideal time varies from person to person) of high-quality sleep every night. An easy way to help achieve that goal is to set a bedtime and create a nighttime routine that helps you stick to it. The more relaxed you are, the better sleep you’re likely to get.

2. Increase Exercise

Weight loss is one of the best testosterone boosters, which is why increasing exercise can be so beneficial. Prioritizing weight lifting in your daily activity is a great way to see significant changes in your body, including increasing testosterone levels. But getting the most out of your workout can be difficult.

Adding supplements, like creatine, to your daily routine can help you do just that. So while the answer to the question does creatine increase testosterone is not directly, it can help produce muscle energy for bigger lifts which can lead to higher testosterone.

3. Stay Relaxed

Too much stress and anxiety can lead to decreased levels and leave you needing a testosterone booster.

Spikes in the hormone cortisol levels often have the opposite effect on testosterone. So lowering those levels by eliminating stress can have the opposite effect and raise testosterone back to a more desirable level.

This is obviously much easier said than done for a lot of reasons. But being mindful about what is causing that heightened concern can help you to manage it better and hopefully reduce some of the effects on your body.

Ways to Boost Testosterone

When you boost testosterone, you’re likely to see some major changes in your day-to-day life. It has a huge impact on how well the body feels and can resolve some issues many people suffer with on a daily basis.

The key to any attempt to increase testosterone levels is consistency. As you integrate these changes into every day, the bigger improvements you’ll see (and not just in your hormone levels!), especially over a long period of time. It’s important to stay vigilant in order to see the changes you’re looking for.

If you’re interested in learning more ways to live a healthier life, check out our other articles today!