Creatine

Vs

Pre Workout

Creatine is a naturally occurring molecule in the body that aids in the supply of energy to all cells, particularly muscles.

Benefits Of Creatine

- Strengthens and builds muscle.  - Increases sprinting performance and speed.  - Improves brain function  - Enhances athletic performance

Pre-Workout

Pre-workout is a popular supplement used by athletes and fitness enthusiasts.

Benefits Of Pre Workout

- Provides essential nutrients and vitamins  - Reduces exhaustion by using a muscle buffer  - Improves mental clarity and alertne

Creatine

Pre Workout

Vs

Creatine helps to improve muscle strength and power during intense exercise

pre-workouts provide an energy boost for a short period of time