It can be hard to motivate yourself to workout when the weather is beautiful. The last thing you want to do is go into a stuffy gym when the sun is shining.

If you’re serious about getting your sweat on this summer, why not do outdoor workouts? Soak up all the crucial Vitamin D your body needs and stay fit. It’s a win-win scenario!

Read on to find the best outdoor workout ideas to help you stay fit this summer

1. Hike

Hiking will not only be able to raise your heart rate, but it can boost your mood, too. Studies show that spending time in green spaces can lower stress levels.

You don’t have to climb a mountain to reap the benefits of hiking. Use a website like AllTrails to find local paths that are suitable for your fitness level and time commitment.

2. Run

Running is one of the most effective outdoor cardio workouts you can do. It will help you burn off some of those backyard BBQ calories while conditioning your heart.

If you want to really amp up the afterburn, incorporate sprints into your workout. Sprinting is great for boosting your aerobic efficiency, too. If you are running races this year, these quick bursts will help to improve your speed.

3. Cycle

If the mere sound of going for a run makes your knees hurt, you might enjoy a more low-impact activity. Cycling is excellent as it amps up your heart rate without hurting your joints. Plus, you’ll see a significant boost in your leg strength if you stay consistent with your cycling plan.

Be sure to use a high-quality bike if you plan on going far distances. Your investment might be high initially, but it’ll pay off in the long run.

Consider the type of terrain you’ll be cycling on before you buy a bike. If you plan on doing mostly road cruising, Vivelo custom handmade cruiser bicycles are perfect. If you’re planning for some off-roading, you’ll want a mountain bike.

4. Playground

If you have children, kill two birds with one stone by taking your outside workouts to the playground. Every piece of equipment at the park can be turned into your own personal exercise machine.

Use the swings to do Bulgarian split squats or elevated push-ups. The play structures are perfect for step-ups or box jumps. Monkey bars are great for working your back and shoulder muscles.

5. Bodyweight Blast

There are thousands of bodyweight exercises you can do to get a great full-body workout.

Perform the following exercises for 40 seconds each with 20 seconds of rest in between. Repeat the circuit four times for a 32-minute outdoor workout routine that hits every muscle group.

  • Squats
  • Push-ups
  • Jumping jacks
  • Crunches
  • Alternating lunges
  • Tricep dips
  • Burpees
  • Reverse crunches

Get Your Outdoor Workout On

These workout ideas will help you make this summer your fittest yet. Remember to wear sunscreen and bring lots of water for every outdoor workout.

Keep reading our Health and Fitness blogs for more tips on living a healthy lifestyle.

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