The ketogenic diet’s main claim to fame is as a treatment for epilepsy. Yet, people all over the world have embraced it as a route to weight loss and good health. It’s one of several extreme eating plans in vogue right now and many people swear by it.
Chances are all this fanfare has tempted you to try it out, but how do you know if keto is right for you?
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Read on to find out
How Do You Know If Keto Is Right for You If All Else Has Failed?
The keto diet works for many people who’ve tried Atkins, Weighless, and many other eating plans without success. It does this by taking a totally different approach to slimming down.
So, how does the keto diet work to help get rid of that stubborn fat?
When you follow a ketogenic diet, you’ll reduce your carbohydrate intake to under 50 grams per day. Instead, you’ll get most of your nutrition from fat and a little protein.
This may go against everything you’ve ever learned about fat, but it works like this. The Keto diet deprives your body of easy energy in the form of sugar, forcing it to get its energy from ketone bodies.
These are a type of fuel that the liver creates from stored fat. Basically, your body learns to burn fat instead of sugar for its energy requirements.
There are a few factors that could mean the difference between success or failure with this diet.
Are You Disciplined Enough to Stick it Out?
According to Shortcut Keto, you can reach ketosis in 24 hours, but you’ll need to stick to your keto eating plan for some time before you’ll see results.
While eating a lot of fat may seem like a dream come true at first, your body will soon start craving its familiar carbohydrate energy sources.
You’ll need an iron will to get past this initial phase if you want this diet to work. Most people only start to reap the benefits of keto after about a week.
It’s important to remember that a healthy diet is a way of life, not just something you do when it suits you.
Are You Healthy Enough to Start With?
A drastic change in eating can wreak havoc with your body. It’s important to get a physician’s advice before starting a keto diet if you suffer from any of the following conditions:
- Kidney problems
The keto diet can help your body fight these kinds of maladies, but you’ll need a doctor’s supervision for the best results.
Your Body Type on Keto
Those with a slow-metabolizing mesomorph body type are the best candidates for a keto diet.
While endomorphs usually do well on a high carbohydrate diet, with their high metabolisms, they often reach a stage in their life where their luck runs out.
However, with expert guidance, it’s possible to fine-tune the keto diet basics to suit any body type or stage of your life.
Your Questions Answered
“How do you know if keto is right for you?” and, “Is keto healthy?” These are important to consider before you undertake an extreme eating plan like this. So, well done for researching your options before you try it out.
If you’re interested in a more healthy diet and lifestyle options keep reading the health and fitness section of our website.