Do you know when you have one of those days when you don’t feel like working out? I was discussing with my wife about different gym workouts and we sparkled up a conversation where she told me all the things she loves about elliptical trainers! If you want to find out more, check this elliptical trainer machine for sale in Canada!
The reason why I mentioned lazy gym days is that those are mainly the days when I turn my attention to elliptical bikes because they are easy to use, and they don’t require the use of high energy for an effective workout. But my wife uses them daily, on every workout! She uses them so much we even got one at home!
Here are all the reasons why my wife loves ellipticals so much!
Table Of Contents
Reasons To Love Ellipticals
1. It Is Easy To Use
It doesn’t matter your age and your fitness level either when it comes to using ellipticals! This type of cardio equipment is perfect for all kinds of exercises, starting from easy, warm-up routines to intense workouts! You won’t need a coach to teach you how to use it, either, as the elliptical bike is pretty intuitive and easy to use!
2. You Can Find Them In Every Shop And At Every Gym
Elliptical bikes are one of the most affordable types of equipment that can be found at all the gyms you will go to! They are also the most convenient type of equipment that you can get and use at home, away from all the people at the gym!
My wife was extremely happy when we got an elliptical bike at home since she can save precious time by working out in our living room!
3. They Are Effective!
The whole purpose of a cardio workout is to raise your heart rate to a level where your body needs to burn a lot more calories. The elliptical bike is an efficient way to do this, by adjusting the intensity level of your workout. Studies have shown that the elliptical can bring your heart rate to a safe level where you will lose weight without getting completely worn out after this workout!
4. Upper Body Workout On Ellipticals? YES!
While working out on an indoor bike doesn’t involve any upper body movement, when it comes to ellipticals, the moving handles are a big plus! If you feel like working out your arms, too, you just need to use your hands and move the handles. To adjust the intensity of your upper body workout, you can also use weights and do shoulder presses while moving your legs!
That’s convenient, isn’t it?
5. You Can Multitask While Working Out!
Sometimes I even feel like blasting off my favorite music at full volume while working out! My wife enjoys working out in the living room while watching her favorite soap opera and honestly – who can blame her for doing that?
It is so easy to read something, watch a movie, and study while working out on the elliptical bike! It is also so much fun!
6. Your Joints Will Be Protected!
Experts advise people who have joint-related problems to use the elliptical while working out because this type of cardio-routine is a low-impact one that protects the knee joint, hip joint, and ankles. It is recommended for people with lower back pain, too!
7. Working Out On Ellipticals Is Fun!
There, I said it! I, too, enjoy working out on the elliptical as much as my wife does! It is easy, you can gradually increase the intensity level of your workout and you can work both your lower and your upper body, too! Experts suggest you increase the intensity level while you work out, so your muscles will have the opportunity to warm up before you start training!
8. You Don’t Need A High Energy Level To Work Out!
Some days are just lazy and while I do appreciate the intention of me wanting to work out, sometimes things just don’t line up as I would want them to. When this happens, ellipticals are my best friends! I just start working out while watching a fun video, or while listening to some upbeat music.
After my wife told me all these things, I couldn’t help but agree with her – ellipticals are such a practical, convenient, and easy to use a type of sports equipment that we just had to purchase one for home use! Hope you get one, too!
