Doing Kegel exercises can take your sex life to the next level.

We understand the wisdom behind if you don’t use it, you lose it when it comes to a language or a certain skill set. The same applies to the muscles that are at work during sex.

Kegels are a type of pelvic floor exercise that you can do discreetly anywhere or any time. Adding these exercises to your routine is the first step toward sexual benefits that will drive you wild.

Here’s what you should know about getting maximum benefits from doing Kegels.

1. Learn the Benefits and Types of Kegel Exercise

So what benefits do you get from doing Kegels?

For one, Kegels give you more control over your genitals, which can come in handy during sex. For women, this means the ability to squeeze your vaginal walls to add to the sensations felt by both partners. Men will have more control over their orgasm so that they can last longer in bed and have stronger ejaculations.

A good Kegel workout also conditions your genitals to receive more blood flow with ease, making them more engorged and pleasurably sensitive during sex.

Sex life aside, a stronger pelvic floor also helps with urinary incontinence.

Asking the right questions will help you figure out the best tips for doing Kegels.

For instance, you might be asking — “Do Kegels burn calories?” or “What are the most effective types of Kegel exercises?”

Once you know the benefits, it’s easy to start adding Kegels to your life.

2. Use Training Aides When Possible

You can build a stronger pelvic floor when you add resistance to your Kegel exercises.

A man might drape a towel over his penis for more resistance during PC muscle exercises. Women often use yoni eggs or sex toys that double as Kegel trainers.

There are serious mental benefits of having full control over your sex organs, and the more resistance reps you get, the more you’ll gain from them.

3. Stay Consistent With Your Reps and Rest

You will get far better results when you are consistent with your Kegel exercises.

Set a certain number of reps and sets to go through each day, chart your progress. Just as importantly, make sure that you avoid overdoing it. Give yourself plenty of rest so that you give your muscles the chance to grow stronger.

Once you learn how to do Kegels, make sure you’re keeping proper form and flexing the right muscle groups.

Start Doing Kegels for Better Sexual Health

Doing Kegels can help you in your life more than you know. Now that you know the science and practice behind it, you can start to add Kegel exercises to your life. Once you do this, you will begin to reap the rewards for years to come.

We’ve got you covered when you want some more tips related to Kegels and other subjects.

Check out our other posts to learn to get advice on topics that can revolutionize your sexual health.