If you want to get in shape, exercising is a must. Exercising boosts your mood, helps you control your weight, and gives you more energy. However, when you exercise, it’s important to know what you’re doing.

Many people think the differences between jogging and running are tiny. However, running and jogging have several differences —  differences that can have vast implications for your body.

What are the differences between jogging vs running? In this guide, we’ll tell you what those differences are.

What Is Jogging?

Jogging is a form of aerobic exercise that requires you to be active for a sustained period of time. It is often used as a form of cross-training for athletes and can be used to improve cardiovascular fitness.

Jogging can be performed at any pace that is comfortable for you and can be done indoors or outdoors. There are several jogging benefits, and it is a great way to get your heart rate up and to get some fresh air.

What Is Running?

Running is a form of locomotion that allows us to move quickly on foot. It is an efficient way to travel and can be used to cover large distances.

Running is a popular form of exercise and can be enjoyed by people of all ages and abilities. It is also useful for emergencies, such as when we need to flee from danger or escape from a burning building.

Differences In the Intensity of Workout

Jogging is a form of running that is slower and has a lower intensity than running. Jogging is often used as a form of exercise or physical activity and can be used to improve cardiovascular fitness.

Running, on the other hand, is a form of aerobic exercise that is performed at a faster pace and has a higher intensity than jogging. Running is often used as a form of cardiovascular exercise to improve heart health and burn calories.

Differences In Calorie Burn

Jogging might seem like a more gentle form of running, but it burns more calories per mile. On average, jogging burns 10.8 calories per minute, while running burns 9.8 calories per minute.

That’s a difference of about 1 calorie burned per minute, which may not seem like much, but it can add up over time. If you jog for 30 minutes, you’ll burn 324 calories, while running for the same amount of time will burn 294 calories.

Differences In the Muscles Used

There are distinct differences between jogging and running in the muscles used. When running, the quadriceps, hamstrings, and gluteal muscles are used more than when jogging. The gastrocnemius muscle is used more when sprinting than when jogging or running at a steady pace.

The tibialis anterior muscle is used more when running uphill than when jogging or running on level ground. Because running generally requires more muscular effort than jogging, it results in greater muscle fatigue. You may also check www.healthiez.org for more fitness tips and guides.

Start Working Out After Comparing the Differences Between Jogging vs Running

There are several key differences between jogging vs running, including the intensity of the workout, the calorie burn, and the muscles used. For a more intense workout that burns more calories, running is the better option.

If you are just starting or are looking for a less intense workout, jogging may be a better option for you. Whichever you choose, make sure to warm up properly and listen to your body to avoid injury.

Did you find this jogging and running guide helpful? Check the rest of our blog for more related content!