What Does Blood Pressure Tell You? Distinguishing Facts You Need to Know
5 Signs of Overdose: Identifying a Person in Peril
The 5 Best Nutritional Supplements for Improving Your Workouts
What’s the Perfect Bedroom Temperature for Optimal Sleep?
10 Simple Steps to Put in Your Contact Lenses Safely
Beyond Retail Therapy: Do You Have a Shopping Addiction?
8 Keto Diet Tips for Successful Weight Loss
11 Tips for Dieting on a Budget
Understanding Mental Illness: A Guide for Patients
3 Apps For Improving Hand Eye Coordination
Everything You Need To Know About Walking Shoes
9 Home Gym Necessities to Have an Awesome Workout
5 Natural ED Supplements to Take for Better Bedroom Health
10 Must-Know Benefits of Having a Personal Trainer
How to Choose a Standing Desk Balance Board
Top 10 Tips to Help You With Portion Control
How to Construct 5 Ultimate Muscle Building Meal Plan
8 Things You’ll Learn From Being One Year Sober
How to Detox Your Body the Right Way
10 Things to Remember When You Love an Alcoholic
How to Choose the Ideal Gym Clothes for Working Out
Relieve Heel Pain Using these Easy Tips
Why Running with Your Dog Is a Great Way to Exercise
5 Ways to Lose Weight Without Exercise
3 Tips for Creating a Fitness Vlog
Five Superfoods That Get Rid of Aches and Pains.
Understanding Your Body: What Causes Hormonal Imbalance?
The Awesome Health Benefits of Sober Living
3 Vegan Bodybuilding Diet Lists: You will Get An Extreme Diet and Lifestyle
Ear Care: 10 Ear Issues And How To Deal With Them
8 Ways to Keep Your Body in Good Health When Working from Home
Tips for Choosing a Doctor Who Accepts Medicare
4 Ways Meditation Can Actually Change Your Brain
Does Binge Drinking Cause Depression?
7 Pain Management Techniques to Relieve Chronic Pain
5 Things to Know About Medical Marijuana in Florida
Chakra Healing: An Introduction To The Benefits Of Balancing The Body And Mind
Functional Medicine and How it Can Help You
Is a Medical Bed Covered by Medicare?
The Top 5 Benefits of Joining a Nutrition Class
How to Workout Like a WWE Professional Wrestler
7 Signs it’s Time For a Dental Checkup
How Does Your Oral Health Effect Your Overall Health?
7 Fitness Secrets from Selena Gomez
Why Snoring Happens and What it Says About Your Health
3 Bicep Exercises: Bigger Arms Workout for Size
Take Care of Yourself First: Balancing Self-Care and Parenting
The Top 5 Healthiest Teas You Can Drink
What are the Best Hybrid Bikes on the Market Today?
10 Ways Yoga Classes Make You Healthier
4 Warning Signs You Need Emergency Dental Care
Best Dog Breeds for Anxiety and Depression
How to Find Affordable Family Health Insurance
7 Easy Yoga Poses for Lower Back Pain Relief
The 10 Best At-Home Exercises to Lose Body Fat
5 Tips to Run Faster
How to Lower the Cost of Your Personal Health Care
Hormone Health: What You Need to Know
Giving Up Alcohol for a Month: What it Does for Your Body and Tips to Do It
The Top 8 Benefits of Yoga For Kids
10 DIY Teeth Whitening Tricks That Work
Research States Vapor Smoke Has Little Cancer Risk
How to Select the Best Recovery Addiction Program
8 Simple Ways to Lower the Cost of Diabetes Management
How to Become a Surrogate Mother
10 Best Natural Oils for Wellness
Health Elevated: How Essential Oils Can Make all the Difference
The Mental Health Benefits of Flowers
Family First Aid Kit: The Essentials Checklist
Regular Exercises Improve Memory
Shoulder Stretches: Ultimate Workout For Well Formed Power packed Muscles
10 Awesome Apps for Fitness Fanatics (Infographic)
Hоw To Fight Inflаmmаtіоn? 11 Fооdѕ That Cаn Cure Inflаmmаtіоn!
6 Ideas to Constantly Monitor and Improve Your Cardio Performance
The Most Effective Fitness Workouts That Yield Stunning Results
10 Healthy Snacks for Athletes
7 Rules for Health and Fitness
Being truly healthy is not just the absence of disease or illnesses. Good overall health is a balance of many aspects in life: a...
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4 Safe and Healthy Alternatives to Nicotine Cravings
The Good and The Bad: Which bugs are good and bad for your Garden
Early Warning Signs of Mental Illness and How to Cope With Them
How Having Pets Can Help You Become Healthier
3 Things to Remember to Get the Best Workout Results
Steps to Keep Your Financial Boat Afloat When Working
Why Entrepreneurs Need To Be Healthy and How To Do It
Power Body Build-up – Know the Secrets to Size and Shred
9 Healthy Eats in Los Angeles
3 Extraordinary Ways Animals Improve Your Overall Well-being
3 Things You’re Doing That May Harm Your Back
3 Things Married Couples Should Do More Often
What You Need to Know About Nootropics
What You Need to Know About Having a Healthy Nervous System
7 of the Best Monthly Subscription Food Boxes
How to Stop Holding Yourself Back
A lot of people have the E-brake on. Here’s what that means. When things don’t work out in our businesses — or at work...
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How to Eat Healthy on the Road
The worst excuse for going off your diet is… “I’m traveling.” Big deal! Just because you’ve left your zip code doesn’t mean you have...
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There’s No Speed Limit (The lessons that changed my life)
Whether you’re a student, teacher, or parent, I think you’ll appreciate this story of how one teacher can completely and permanently change someone’s life...
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Awesome Avocados: the Versatile Fruit (Recipes Included)
The avocado fruit is so incredibly versatile. If I could choose only one source of fat for the rest of my life it would...
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Facebook Spilled a Big Glass of Milk and Wants YOU to Clean It Up
You’ll never guess what Facebook just announced… Facebook wants to stop… WAIT FOR IT… …Clickbait (And you won’t believe how they’re doing it.) Facebook...
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The Maxim for Every Successful Person; ‘Always Stay a Student’
The legend of Genghis Khan has echoed throughout history: A barbarian conqueror, fueled by bloodlust, terrorizing the civilized world. We have him and his...
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‘I Am Not Your Guru’ Review
Last week I watched the new Tony Robbins documentary “I Am Not Your Guru” on Netflix. Overall, I thought the documentary was just, meh. About...
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Overcome Obstacles to Weight Loss
Here’s today’s harsh truth. Losing fat is a game between you and the outside world. Everyone in the world is scheming against you. This...
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Becoming Aware of the Stories We Tell Ourselves
There’s a hidden mechanism that creates unhappiness, difficulty changing habits, relationship problems, frustration, anger and disappointment. Barely anyone is aware of this hidden mechanism,...
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There is No Virtue in Hiding
For two years I sat in the back of the class listening, taking notes, but never engaging. I regret those two years. It wasn’t...
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Identifying What Really Matters
Last month in Lithuania, at the BlackSmith Liberty and Entrepreneurship Camp, I gave a speech about the importance of creating a vision for your...
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Balancing Advice with Intuition
When I was growing up — until my early 20s even — I didn’t really think for myself. I lacked the ability to weigh external advice,...
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Why You Need Dairy
Dairy products like milk, cheese, and yogurt have been a part of the human diet for centuries. Dairy has a plethora of health benefits...
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10 Natural Hangover Remedies
Hangovers — as annoying as they can be, there are definitely some healthy, useful steps you can take, to lessen the pain of the...
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Regarding the Rest of Your Life
Life is full of unbelievable opportunities. Today, you can, as James Altucher says, “Choose Yourself.” You don’t have to get a 4-year degree, followed...
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Burrata Caprese Salad: The Perfect Summer Recipe
Everyday clean eating is about simplicity. That’s hard to achieve. Many artists, chefs, and home cooks often try to add on to their masterpiece to...
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Don’t Skip Dairy— it’s Essential for Weight Loss
If you Google “the benefits of eating dairy” almost all of the first-page results are actually lists of reasons why dairy is evil. Diets...
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I Have No Confidence… So This Is What I Do
I am nervous all the time. Going to a party, I always try to back out at last minute. Even a party I threw...
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Healthy Homemade Pizza Casserole Recipe
You know what the funny thing is about pizza casserole? It’s not pizza. Like, at all. In fact, it has more in common with...
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Healthy Banana Bread Recipe!
In cooking and baking, bananas and plantains are so versatile. Nutritionally, they are always filling without being problematic if you’re trying to lose some...
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5 Secrets to Steal from Weight Watchers
“Oh, look at that beautiful baby bump. How many months pregnant are you?” “I’m not.” Ouch. You can only imagine how Jean Nidetch felt...
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Can We Live a Pain-Free Life?
Reducing and eliminating pain is a fervent quest that many of us are on or have undertaken and I am no exception to this...
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Is Butter Healthy?
Butter has been demonized as a major culprit in poor cardiovascular health for years. For nearly half a century, Americans have been told to...
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The Chop Wood Carry Water Method For Getting Clients
You’ve probably heard the saying about “before enlightenment, chop wood, carry water – after enlightenment, chop wood, carry water.” That’s what I do in...
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Does Good Posture Really Matter?
You probably heard it a hundred times as a teenager: “Sit up straight!” “Fix your posture!” “Don’t slouch!” Good posture has long been the...
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Why Launching a Startup is The Best Thing You Can do With Your Life
The Biggest Mistake Young People Make ‘Seeking’ a Mentor
First off, there’s nothing wrong with “seeking” out a mentor. I encourage you to find someone you respect, who is doing something you’d like to be...
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The Simple Concept That Made Me $6 Million Last Year
On Monday morning, you get a message indicating there’s a new balance in your PayPal account. You check and see that — while you were...
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How to Profit from Your Bad Ideas
I learned this when I was working in Hollywood… Whenever I hear someone say this, my ears perk up. I don’t know what it...
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How to Go from Good to Great — and Enjoy the Rewards — In 4 Easy Steps
It was awkward. A colleague had asked me to revise a sales letter he’d commissioned. He called it “run of the mill.” He wanted...
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No Progress? These 3 Smart Tips Will Ease Your Mind
Ok, so you dove head first into eating better, exercising like crazy, and drinking more water but you’re still feeling frustrated about your results…...
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4 Simple Ways to Become More Grateful
If you want to experience more positive emotions, become more grateful, feel more alive, reduce stress, sleep better, express more compassion and kindness, and...
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10 Golden Rules for the Godfather’s Success — Part 1
Years ago a friend of mine referred to me as The Godfather. He bestowed this title upon me because of my connections to ‘movers...
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How This Student Could Make $1.6 Million in ‘a Couple of Hours’
Here’s a cool Friday-feel-good story for you with one very important lesson. Earlier this week, a video of a student from NYU Clive Davis...
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These Are The Most Unusual Ways to Work Smarter Instead of Harder
Step One to Accomplishing All Your Life’s Ambitions
By today’s standards, what I’m about to suggest might sound unhealthy. However, I can assure you it’s a proven strategy that will set you...
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Is ‘Be Yourself’ Good or Bad Advice?
I’m always curious what topics get people riled up online. At the moment, there is no shortage. See: all American politics The most recent...
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Seven Rules Everyone Should Follow
Today is the annual Turbulence Training Summit! It’s going to be “Yuge”, as Donald Trump would say… …with about 100 trainers coming in from...
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This Summer Salad Will Light Up Your Palate!
I hear from clients quite often that they are sick of salad. If they have to eat one more salad they’ll go mad. If...
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What to Do When You Get Punched in the Mouth
“I think that the minute that you have a backup plan, you’ve admitted that you’re not going to succeed.” – Elizabeth Holmes, CEO Theranos...
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5 Signs You Have What It Takes To Be a Great Entrepreneur (Infographic)
The Best Tricks To Transform Picky Eaters
You hear me say it over, over, and over again: vegetables are absolutely essential if you’re interested in losing weight and keeping it off....
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Do a Full Day’s Work in 90 Minutes
The typical American office worker only does about 90 minutes of real work per workday. The rest of each workday is largely spent on...
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Best Booty Exercises 101: Moves to Maximize Your Glutes
It’s official. Big, shapely booties are totally in style and rather than fight the tide, it’s the perfect time to let your curves shine!...
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What Makes a Successful Entrepreneur?
What the Number on the Scale Says About You
For the past 4 weeks straight one of my coaching clients has exercised diligently, cut out sugar 98% of the time and eaten a...
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Why Juicing Makes You FAT
“Your NutriBullet is making you fat!” according to the newspaper I read today. Juices. Smoothies. Shakes. They claim to help you lose weight… …but...
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How Other People REALLY See You, According to Science
I read something interesting today. It was an article in The Washington Post called How to Tell If Other People Think You Are Hot, According to Science....
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What Your Food Cravings Are Telling You
Your food cravings have a hidden agenda, and all that mindless munching may be telling you something about the emotions you are (literally) stuffing....
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What Good Listeners Do Differently
When I was a young child, we sometimes played a game called “Whisper Down the Lane.” Five or six of us would sit in...
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8 Secrets to Great-Looking Food
If you’ve been following me through my emails and here at Earlytorise.com, you’re probably already cooking lots of delicious food. But how do you...
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How to Tackle Your Problems Head On (4 Steps)
We are, all of us, amazing at avoiding things. Our minds are less “thinking machines” than they are “avoiding machines.” And the incredible thing...
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The Dark Side of Mindfulness
Stop me if you’ve heard this before. “You should really try to be LESS mindful. Your clients and co-workers will appreciate it.” I’m guessing...
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Why You Should Choose Purpose Over Perfection
Have you ever set a goal and taken steps to achieve it only to end up feeling shut down by your own inability to...
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How to Trick Your Brain into Making Better Decisions (Backed By Scientific Studies)
7 Rules Everyone Should Follow
Andy and I sat in the restaurant of the Four Seasons in Denver on a sunny Thursday afternoon. He had driven down from Boulder...
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6 Most Important Considerations for Starting a Fitness Business
Is There a Good Vs. Bad Time to Eat Carbs?
Eating carbs is a hot topic, but if you’ve decided to make peace with good ‘ol carbohydrates then your most burning question might still...
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Getting True Value Out of Life
We were walking down a small cobblestone street in Aix en Provence. It was a perfect June day – sunny and still warm in...
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Make Your Own Fat-Burning Blueberry-Almond Energy Bars
It’s kind of a requirement if you’re trying to lose weight to have fat-burning foods on hand and ready when you need them. That...
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Why Givers Rule the World & Have the Fast Track to Success
“You cannot out-give the Universe,” my mentor Yanik Silver said to me over and over again in 2008 after I joined his Mastermind Group....
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How to Stay Focused When The Sun Is Out (And Calling You to Come Play!)
It’s sunny. It’s warm. The breeze is absolutely perfect and the sky is bright blue. It seems like everyone is out riding, jogging, and...
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6 essential oils you need in your workplace
3 Secrets to Happiness
One morning, a friend called me in distress about her relationship with her boyfriend. There was one misunderstanding after another, and now they weren’t talking....
Zucchini’s Little-Known Fat-Burning Secret
Spring is finally here. Time to take the grill out and get ready for warmer weather, and fresh, healthy foods that you can enjoy...
7 Fun Ways to De-Stress (Now That Taxes Are Done!)
Paying bills and managing finances can create a lot of extra stress, especially around tax season. Now that taxes are done, it’s time to...
10 Herbs For An Easy Kitchen Garden
I wasn’t much of a gardener. But I’m a chef and herbs grew on me out of necessity. Wherever you live, if you can...
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How to Make Self-Confidence a Reality Right Now
“Self-confidence” strikes different chords in different people. Depending on your personal relationship to the phrase, your mind may paint a picture of a weak,...
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Spice Up Your Life (Literally!)
The single most problematic issue for anyone interested in cooking their way thin is: “How do I make plain food taste great?” Take a...
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How to Turn Procrastination into Productivity
When I publish this, many people will respond, “I’ll read it… later,” or some variation of that. First, that’s a funny joke. I get...
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7 Things NOT to Do on a Perfect Day
“My nights during my last five years of my drinking always ended with the same ritual: I’d pour any beers left in the refrigerator...
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Fool Your Kids Into Eating Veggies!
While I’m a big fan of pulling fun and harmless pranks for April Fools Day, I also think it’s very important to be straightforward...
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Kids’ Favorite Kale Chips!
Active time: 10 minutes | Cook time: 10 minutes | Yield: 4 servings | Ingredients: 1 large bunch of kale 2 teaspoons extra-virgin olive oil 1 teaspoon salt...
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The Secret to Tony Robbins 38 Years of Success
“I always tell people — Life supports what supports more life. If you’re trying to support yourself, you’re going to get a certain level...
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4 Fun Ways You Can Spring Into Life Right Now!
No matter what your goals are for summer, spring is always a time for renewal. It’s a chance to reflect on who you’ve been...
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7 of The Best Apps to Train and Boost Your Brain (Put Your Mind to the Test)
4-Minute Abs, Neck, and Back Fix
If you’ve ever woken up with a stiff back or neck, then you know how bad posture can ruin your day. For a while,...
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Get Your Game Face On: Final Four Round of My March Madness Workouts!
You dominated Sweet Sixteen; you conquered Elite Eight. Now it’s time to secure your spot in the Championship. It’s time to crush this Final...
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Facts and Fallacies About Creating Wealth
Many commonly accepted “facts” about wealth building are, in fact, fallacies. Take these six as examples: “Risk and reward are inversely correlated. If you...
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How to Ask Powerful People for Favors (6 Steps)
Too many of us don’t know how to ask for what we want. Or worse, we try to disguise our ask by fake “helping...
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How to Get Boys to Read — An Unconventional Approach
The New York Times published a story this morning about how bestselling author, James Patterson, will start publishing smaller books, starting in June. Why...
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3 Secrets To a Happy Life
On Wednesday morning, during another wacky, wild, random snowstorm here in Denver, a friend called me in distress about her relationship with her boyfriend....
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The World’s Scarcest Commodity
My 12-year-old son, David, is pushing his mom and me for a smartphone. Excuse me while I weep. It’s not that it wouldn’t be...
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A Fat-Burning Farewell to Winter Comfort Food (Recipe Included!)
Spring is here and this is — at least in Florida where I reside — one of the last cold fronts of the season....
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What is The Average IQ of an INTJ (Practical Examples)
The Content Delusion (Or, Why You Still Need to Hustle)
There’s this unfortunate delusion that’s been sold in the world of entrepreneurship, especially in the online space… The road to growth is paved with...
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Paleo Chocolate Almond Balls
Active time: 30 minutes | Cook time: 5 minutes | Yield: 24 balls | Ingredients: 24 oz 85% dark chocolate 1 can of coconut milk (13.66...
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Good CEOs Do Just 3 Things
Fred Wilson’s now classic post What a CEO Does, argues that a CEO really only needs to do three things: Sets the overall vision and...
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The Surprising Way I Healed My Back Pain
A recent and wicked resurgence of back pain left me questioning everything I knew. Years ago, I was T-boned in an intersection and I...
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Feel Lucky with this Green Shamrock Smoothie
Boy are you lucky I came up with this power packed Green Shamrock Smoothie just in time to help you recover from St. Patty’s...
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One Simple Way to Get More Women in Leadership
Of the powerful crowd that gathered in Davos last year to discuss the world’s challenges, 17% were women. It’s a shocking figure, especially given that...
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A Complete Guide To Building A Strong Web Presence For Your Startup
Bill Gates on The Future of Human Development and Technology (His Latest reddit AMA)
Here is Why It’s Never Too Late for You to Achieve Something Worthwhile
Win No Matter What with My March Madness Workouts!
“The Big Dance” has arrived and with it the opportunity to become a Champion… of Fitness, of course! Don’t let your fitness bracket get...
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Becoming an “Antifragile” Wealth Builder
Several years ago, Nassim Taleb, author of The Black Swan, came out with a best-selling book called Antifragile. You may have read it. If...
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How to Deeply Connect With Anyone
August 27, 2000 was one of the most important days of my life. I was loving my newfound independence and soaking in my second...
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How NEOFECT Created a Smart Glove (Robotic Arm) That Uses Online Gaming for Rehabilitation
#1 Food Buying Tip For Weight Loss
This is one of the most important articles I’ll ever send you. First, a damaging admission... I like chocolate. I also like eating snack...
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Fat Burning 7 Layer Dip, Get In My Belly!
Ok, I know what you’re thinking… You’ve had 7 Layer Dip – perhaps in copious amounts – and know that it is anything but...
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Why Everyone Should Write a Journal — And How to Start
Despite spending a big chunk of my early adult years as a television sports anchor paid to ask a ton of questions, one of...
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If You Want to be as Great as Bill Gates, Steve Jobs, Elon Musk or Sir Richard Branson, Read This
Spring into Yoga: 6 Poses to Renew Your Body & Mind
Spring is a time of renewal. It’s a chance to observe how you are showing up in life so you can make the necessary...
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Take These 4 Vital Steps When Disaster Strikes
You reach for the mug and knock it over. Hot coffee washes over your laptop. You arrive home and realize you’ve left your shoulder...
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How To Hack Fried Chicken (And It’s Gluten-Free!)
Nobody wants to cook fried chicken anymore. It’s just a fat bomb! When you deep-fry foods, the breading raises your blood sugar in no...
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Using Peppers to Burn More Fat
You always hear me say: Eat More, Burn More. That’s because you and I know that restrictive diets just don’t work. We believe in...
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How to Build the Perfect Morning Routine
Imagine Joe, an average guy with a regular office job. His day starts with waking up to an alarm. He hits the snooze button...
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#1 Afternoon Diet Mistake
Wow, I had never seen a woman eat like this before… I was sitting on a plane from Denver to Phoenix last week, and...
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Try This Deliciously Easy, Fat-Burning Butternut Squash Recipe
HURRY! In only a couple of weeks, there will be no more butternut squash at the market. We’ll all have to wait until next...
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What Fake Progress Looks Like
One of the big traps in life is believing you’re making progress when there’s no actual evidence of it. It’s easy to keep learning...
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Meat is OVERRATED
I’m not a vegetarian. And Washington DC’s famed chef Jose Andres isn’t either. But he had something drastic and stunning to say about the...
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Making Your Ideas Soar
“How wonderful it is that nobody need wait a single moment before starting to improve the world.” – Anne Frank Think about how many...
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Snooze Your Way to Health
On Valentine’s Day, my husband and I couldn’t get a babysitter so we ended up spending it with our kids and headed to Orlando, Florida...
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Spinning as Dangerous as Cross-Fit? (new research says yes)
Shocking new research shows that Spinning classes are just as dangerous as extreme workouts like Cross-Fit. Doctors reported 11 cases of rhabodmylosis in women...
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My Readers #1 Recipe
I don’t mean to brag. But when readers take the time to write me to say how much they enjoy my recipes, or how...
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3 Big Life Lessons From A Dog
Years ago a research study revealed the “pet effect.” Scientists found that if you want to lower your resting blood pressure and heart rate,...
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Cut This Breakfast Food To Double Weight Loss
Over the last 19 years hundreds of people have used my Simple Food Swap System to beat cravings, avoid diet mistakes, and lose weight....
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No-Shame Pasta: Mediterranean Shrimp with Spaghetti Squash & Toasted Pine Nuts
Lately I’ve been inspired to try out some of my client’s recipes they have shared on Facebook. This one comes from one of my...
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My brand NEW winter recipe
TGIF. Just like you, I love Fridays. But that’s because I get to cook a brand new recipe for you (below). You know, in...
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How to Know When It’s Time to Let Go of Your Business
It was a conversation I’d had before, and I will have again. Look, she said, I’ve been at this for five years. I’ve developed...
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The 3-Step Formula to Whip Up Any Dip or Spread
At the very end of my book Eat More Burn More, there is a series of dips and spreads that my readers really like....
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How to Avoid The Weekend Diet Trap
Let’s talk about an embarrassing mistake we all make. This happened to me once a few years back, and because of that fateful day,...
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Guilt-Free Chocolates That Make Valentine’s Day Extra Sweet
As someone who signs her emails with “Love” each week you’d think I’d be gaga over Valentine’s Day… Unfortunately, Valentine’s Day tends to create...
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7 Steps to Success
In 2006 I dealt with crippling anxiety attacks. They were so intense I visited the emergency room twice, fearing it was a heart attack....
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The Valentine’s Dinner That Made News (Recipes Inside)
This is news anchor Jennifer Epstein of Fox 13 Tampa Bay. She’s in my home kitchen today (and wearing my chef jacket!) because we...
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4 Exercises You Need NOW to Melt Fat & Sculpt Muscle
If you find yourself short on time with BIG fitness goals (like many of us do) then you already know how important it is...
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How Dr. Drew Changed My Life
Dr. Drew Pinsky changed my life. I asked him one simple question, and his answer put me on a path that saved me from...
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THIS is NOT Fast Food
Imagine yourself coming home from a rough day at work. The kids are acting up, the dog needs to be walked, it’s late, and...
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12 Foods to STOP Refrigerating Immediately
It’s one of the greatest inventions for preventing food spoilage. But did you know that refrigeration could actually cause certain foods to spoil faster?...
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The Power of Doing This Daily
Full of amazing stories, out-of-this-world characters, and vivid details, you might mistake this book for the latest Stephen King novel. But it’s not about haunted houses or demon-possessed...
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Your Superbowl Diet Plan (and score revealed!)
Today is a day of fear and excitement. You’re excited because, like 100 million other people around the world, you’re going to hang out...
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Criticism Is the Price of Success – Prepare for It and Profit From It
One of the most surprising and disappointing things about reaching an important goal is that many people won’t share your happiness when they hear about it. Some will even criticize your achievement.
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Earning $10,000 Per Month
Some people wonder about this $10,000 per month figure. How could it be possible for them, especially when no one in their line of work makes...
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How to Wake Your Sleeping Success Giant
There is nothing worse than sleepwalking through life and never enjoying the journey. Bruce Lee said, “A goal is not always meant to be...
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Are You A Natural Born Persuader?
I believe we are all natural born persuaders. Most parents will back me up on this. When my son was in kindergarten he loved...
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One-Pot Cod, Celery Root, and Chard Winter Casserole
In Florida where I reside, we feel sorry for our friends up north who must endure severe weather for most of the year. Sometimes,...
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Perfect These 3 Yoga Poses to Master Inversions
When I first began doing yoga, I longed to master arm balances and inversions. In class, experienced Yogis all around me were easily popping...
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How to Stay Productive — An Unconventional Approach
There isn’t a productivity guide in the world that will solve the problems that pretty much all of us face daily. I’m the same...
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3 Super Yummy Swaps for Super Bowl 50 This Weekend!
Even if you’re not into football, Super Bowl 50 will be a historic event in America and around the world as one of the...
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5 Crucial Weight-Loss Tricks You’re Ignoring
Habits, busy lives, stress… This not only determines what we eat, but HOW we eat. Mindful eating is becoming more important, in an increasingly...
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Why Do I Struggle to Change?
Instant gratification is a big problem in our society. We have become accustomed to getting what we want, when we want it. Changing your...
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The Problem With Your Business Idea
My business coaching client John thought he had found the woman of his dreams. No, I don’t mean his true love. I mean his business savior....
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3 Breakfast Tricks For Faster Fat-Burning
Aw, breakfast. I love it. Back when I was a kid my favorite cereals were Fruit Loopsand Sugar Crisp. I was a sugar-eating maniac. Of course,...
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6 Reasons to Keep Your Health Resolutions
We’re done with January and we’ve already started to take a big chunk out of 2016. If you’re like most people, you have already...
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Fat-Burning “OFF-Day” workout keeps you YOUNG
Sorry for taking so long to get you this. It’s long overdue. Today I’m going to share my “Old Man Warm-up” (OMW). It’s a 15-minute mobility...
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These Guiltless Recipes Will Up Your Super Bowl Game
Who eats vegetables at a Super Bowl party? You eat chicken wings and nachos. Or anything that is easy to eat from the couch,...
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